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Full read + write access to your Whoop fitness data via the private iOS API. 48 tools.
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Full read + write access to your Whoop fitness data via the private iOS API. 48 tools.
Security Report
10.0
Low Risk10.0Low RiskValid MCP server (1 strong, 1 medium validity signals). No known CVEs in dependencies. Package registry verified. Imported from the Official MCP Registry. Trust signals: trusted author (4/4 approved).
3 files analyzed · 1 issue found
Security scores are indicators to help you make informed decisions, not guarantees. Always review permissions before connecting any MCP server.
What You'll Need
Set these up before or after installing:
Whoop Cognito access token. Obtain via `whoop-mcp auth` from the repo, which prompts for your Whoop email + password + SMS MFA code, then writes both tokens to a local .env. Auto-refreshes every ~24h.Required
Environment variable: WHOOP_IOS_BEARER_TOKEN
Whoop Cognito refresh token (~30 day lifetime). Obtained alongside the bearer token from `whoop-mcp auth`. When this expires, run `whoop-mcp auth` to get a fresh pair.Required
Environment variable: WHOOP_COGNITO_REFRESH_TOKEN
Your Whoop account email. Used only by `whoop-mcp auth` — the running server reads tokens, not credentials.
Environment variable: WHOOP_EMAIL
Your numeric Whoop user ID. Optional — used by whoop_profile and whoop_leaderboard. Avoids one redundant bootstrap call per session if set.
Environment variable: WHOOP_USER_ID
IANA timezone (e.g., America/Los_Angeles) for response timestamps. Optional — if unset, the server auto-detects from your Whoop profile's timezone_offset field (refreshed hourly).
Environment variable: WHOOP_TIMEZONE
How to Install
Add this to your MCP configuration file:
{
"mcpServers": {
"io-github-briangaoo-whoop-mcp": {
"env": {
"WHOOP_EMAIL": "your-whoop-email-here",
"WHOOP_USER_ID": "your-whoop-user-id-here",
"WHOOP_TIMEZONE": "your-whoop-timezone-here",
"WHOOP_IOS_BEARER_TOKEN": "your-whoop-ios-bearer-token-here",
"WHOOP_COGNITO_REFRESH_TOKEN": "your-whoop-cognito-refresh-token-here"
},
"args": [
"-y",
"@briangaoo/whoop-mcp"
],
"command": "npx"
}
}
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